Discover how to build healthier habits into your life by discovering your habit persona!
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Question 1 of 7
Which Best Describes Your Current Lifestyle?
I'm juggling a family and/or career and this takes up most of my time.
I have a busy career and active social life, there's little time left for me.
I'm able to manage both my career and social life while making time for myself a priority.
Things have recently changed in my life and I'm ready for a fresh start.
Question 2 of 7
How would you describe your current exercise routine?
I want to exercise, but I'm not a huge fan and I have a hard time getting started.
It happens once and a while when I can fit it in to my busy schedule.
I know I need to incorporate exercise to improve my health, but I'm not a fan!
I have successfully incorporated exercise into my routine and do it consistently.
Question 3 of 7
When it comes to nutrition, which Friends character best describes you?
Joey: Nutrition? I don't think about it that much and just eat.
Rachel: I have a history of going on lots of diets, they work temporarily when I want to lose some weight.
Monica: I am a total foodie, consider myself a chef, and cook pretty healthy meals.
Ross: I'm really busy and don't have time for research! I just need to know what's right for me.
Question 4 of 7
Why is incorporating healthy habit important to you?
I want to lose weight, have more energy, and feel better.
I'm tired of *diets* and want to build healthy habits that get results and are sustainable.
I have health issues (i.e. autoimmune disease, thyroid disease, PCOS, gut issues etc.) and need to change my health habits to improve my condition.
I already have good healthy habits and want to take it to the next level.
Question 5 of 7
What gets in the way when it comes to incorporating healthy habits?
I've tried so many things, nothing seems to work.
I find it difficult to find the time to add healthier habits.
I have no idea where to even start and I'm overwhelmed with all of the information out there.
I'm pretty consistent with healthy habits, but I find eating out, the holidays and celebrations way too tempting!
Question 6 of 7
What habits do you want to add to your current lifestyle?
How to manage my time, habits that are easy to incorporate into my already busy schedule that will work.
I want to know how to start, have habits that help me begin to improve my diet and an exercise routine.
I need to develop new habits for my changing lifestyle due to health issues.
I already have good habits but I need to take it to the next level and improve consistency.
Question 7 of 7
If I had a magic wand and could grant you one wish, what would you choose?
Information on how to manage my busy life, incorporate habits and make more time for me.
Workshops on how to build habits and how to get started on getting healthier.
A course that would walk me step by step through how to build habits, improve nutrition, incorporate exercise, reduce stress, and how to sustain all of my changes.
A personal coach to help me level up, hold me accountable and be there for me through difficulties.