Cool Your Still On The List!
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Since you've been gone a while I thought I'd share some new stuff around here. Click the link to see what's new.

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CHECK IT OUT
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I've lost about 45 pounds since the first course I took with Shannon. I learned a lot more about how to eat clean, and combining that with the exercise program I have, I've lost the weight. I was even able to fulfill my goal of running my first half marathon!


Courtney Gannon

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Joining Flow has changed my life. For the first time, I’m finding it easy to practice balanced, healthy habits on a daily basis.


John Moon