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You’re Not Overwhelmed Because You’re Weak.Â
You’re Overwhelmed Because You’re Carrying Too Much.
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You're the steady one.
The responsible one.
The emotionally competent one.
You manage work. Relationships. Expectations. Energy in the room.
Until your nervous system says: enough.
You snap.
You shut down.
You overthink everything you said.
You can’t rest even when nothing is happening.
This isn’t a mindset problem.
It isn’t a discipline problem.
It’s capacity overload.
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Emotional strength isn’t endurance.
It’s regulated capacity.
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Expand Capacity. Strengthen Boundaries. Recover Faster.
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I help women carrying emotional weight expand emotional bandwidth.
That means no longer holding what isn’t yours, developing grounded containment, maintaining nervous system stability under pressure, and restoring yourself quickly after emotional intensity.
This is not about becoming less emotional.
It’s about increasing how much you can hold — without losing yourself.
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When Overwhelm Hits, You Need Tools — Not Motivation.
The Overwhelm First Aid Kit
For immediate nervous system support when emotional overload spikes.
Inside you’ll find:
• A 3-Minute Reset Audio
• The Emotional Flood Protocol
• Boundary Scripts for Dysregulation
• A 20-Minute Capacity Training
• A 24-Hour Recovery Plan
Designed for women who rarely get to fall apart — but secretly need relief.
Private Coaching
For Women Ready to Expand Beyond Quick Fixes.
Private coaching is for women who are done silently carrying emotional weight and are ready for lasting recalibration.
• 6 months.
• Deep nervous system work.
• Boundary reinforcement.
• Sustainable capacity expansion.
This is where we build steadiness that doesn’t collapse under stress.
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I'm Shannon
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A therapist and coach for women who are emotionally intelligent, highly aware- but quietly exhausted - expand their nervous system capacity so you're steady in the storm.
With over 25 years under my belt, I've combined my background in therapy, coaching, and nervous system awareness to give you practical tools and steady guidance — no hype, no judgment, just real relief.
I teach containment instead of absorption.
Boundaries that hold under pressure.
Nervous system recovery that actually restores.
What I offer is grounded, practical, and deeply regulating.
You don’t need inspiration.
You need structure your nervous system can trust.
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Krista B.
"Shannon was very informative and very helpful but also very kind. I didn’t feel like I was being judged. She was very non-judgemental and honest. She was able to provide information in a way that was very supportive and kind and empowering. It just felt really safe to work with her..."
Liz B.
"“Shannon’s changing my pattern of thinking of not reverting back to my old ways. And that’s why she’s been really good about having me just taking baby steps. Shannon’s just a wealth of knowledge. She knows what she’s talking about. She’ll change your life."
