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You Don't Need To Be Less Emotional.

You Need More Capacity. 

 

Helping women who carry the emotional weight expand their capacity, strengthen boundaries, and regain steadiness under pressure.

START YOUR BOUNDARY RESET

You Don't Need To Be Less Emotional.

You Need More Capacity. 

Helping women who carry the emotional weight expand their capacity, strengthen boundaries, and regain steadiness under pressure.

GET THE KIT

 

 

 

You’re Not Overwhelmed Because You’re Weak. You’re Overwhelmed Because You’re Carrying Too Much.

 

You’re the steady one in every room. The responsible one. The emotionally competent one.
Until suddenly, you’re not.

     //You snap unexpectedly.

     //You feel resentful but guilty for feeling it.

     //You overthink everything you said.

     //You can’t shut off your brain.

This isn’t weakness. It’s capacity overload.

 

Hey!

I'm Shannon

 

A therapist and coach for women who are competent, responsible, and emotionally intelligent expand their nervous system capacity without needing to fall apart.

With over 25 years under my belt, I've combined my background in therapy, coaching, and nervous system awareness to give you practical tools and steady guidance — no hype, no judgment, just real relief.

I help women find:

     //Containment instead of absorption

     //Boundaries that stick under stress

     //Recovery strategies that actually restore

 
 
LEARN MORE

You don’t need more willpower.

You need enough regulation to stay connected to yourself — even under pressure.

 

Boundaries are easier to hold when your system feels steady.

 

When emotional bandwidth is low: urgency feels convincing, guilt gets louder, and other people’s emotions feel heavy.

When bandwidth is supported: decisions feel more neutral, clarity lasts longer, and reactions don’t pull you off center as easily.

This is why I teach regulation first.

Because when your body feels safe, you don’t have to force boundaries.
They become more natural.

 

Here’s how I can help you break the old cycles keeping you stuck.

The Boundary Reset

A short, guided nervous system reset designed to help you access clarity again. No emotional deep-dives, just structured support so you can feel steady enough to decide.

COMING SOON

Private Coaching

A personalized mind-body healing experience for women ready for deeper emotional release, regulation, and boundaries work.

IT'S TIME, LETS GO!

Krista B.

"Shannon was very informative and very helpful but also very kind. I didn’t feel like I was being judged. She was very non-judgemental and honest. She was able to provide information in a way that was very supportive and kind and empowering. It just felt really safe to work with her..."

Liz B.

"“Shannon’s changing my pattern of thinking of not reverting back to my old ways. And that’s why she’s been really good about having me just taking baby steps. Shannon’s just a wealth of knowledge. She knows what she’s talking about. She’ll change your life."

Start with the 5-Minute Nervous System Toolkit

Daily somatic practices to help you feel calmer, lighter, and more grounded in just 5 minutes a day.
 

The Free Tool Kit Includes:

10 quick regulation tools // Emotional check-in guide // Somatic grounding exercises // “Micro-release” practices // Boundary reset cues

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