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When emotional bandwidth is low, boundaries feel harder to hold.

 

Not because you’re incapable.
Not because you lack confidence.

But because your nervous system is overloaded.

Clarity isn’t something you force.
It’s something your system allows.

When regulation improves, clarity returns.

 

START HERE

When emotional bandwidth is low, boundaries feel harder to hold.

 

Not because you’re incapable.
Not because you lack confidence.

But because your nervous system is overloaded.

Clarity isn’t something you force.
It’s something your system allows.

When regulation improves, clarity returns.

  

START HERE

 

 

 

 You might recognize this pattern:

 

       //You’re clear about what you want — until  you’re in the conversation.

      //You agree to something and question it  later.

      //You feel responsible for how others react.

      //You replay interactions long after they’re  over.

      //You’re thoughtful and self-aware, but still  exhausted.

      There’s nothing wrong with you.
      Often, this isn’t a boundary skill issue. It’s a capacity issue.
     
And capacity can be supported. 

You don’t need more willpower.

You need enough regulation to stay connected to yourself — even under pressure.

 

Boundaries are easier to hold when your system feels steady.

 

When emotional bandwidth is low: urgency feels convincing, guilt gets louder, and other people’s emotions feel heavy.

When bandwidth is supported: decisions feel more neutral, clarity lasts longer, and reactions don’t pull you off center as easily.

This is why I teach regulation first.

Because when your body feels safe, you don’t have to force boundaries.
They become more natural.

 

Here’s how I can help you break the old cycles keeping you stuck.

The Boundary Reset

A short, guided nervous system reset designed to help you access clarity again. No emotional deep-dives, just structured support so you can feel steady enough to decide.

COMING SOON

Private Coaching

A personalized mind-body healing experience for women ready for deeper emotional release, regulation, and boundaries work.

IT'S TIME, LETS GO!
Hey!

I'm Shannon

 

I work with women who are tired of managing everyone else’s emotional experience. My approach integrates nervous system regulation, hormonal awareness, and practical containment.

This isn’t therapy.
It isn’t mindset coaching.
And it isn’t about becoming someone new.

It’s structured self-leadership.

Clarity is your natural state — when your system feels safe.

My role is not to push you.
It’s to provide a steady structure you can stand inside of.

LEARN MORE

Krista B.

"Shannon was very informative and very helpful but also very kind. I didn’t feel like I was being judged. She was very non-judgemental and honest. She was able to provide information in a way that was very supportive and kind and empowering. It just felt really safe to work with her..."

Liz B.

"“Shannon’s changing my pattern of thinking of not reverting back to my old ways. And that’s why she’s been really good about having me just taking baby steps. Shannon’s just a wealth of knowledge. She knows what she’s talking about. She’ll change your life."

Start with the 5-Minute Nervous System Toolkit

Daily somatic practices to help you feel calmer, lighter, and more grounded in just 5 minutes a day.
 

The Free Tool Kit Includes:

10 quick regulation tools // Emotional check-in guide // Somatic grounding exercises // “Micro-release” practices // Boundary reset cues

DOWNLOAD NOW