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You’re not too sensitive.
You’re not failing.
You’re overwhelmed — and you can learn how to feel steady again.

 

I help women who replay conversations, second-guess their decisions, and doubt themselves after setting boundaries understand their patterns, calm their nervous system, and rebuild self-trust — so confidence comes naturally.

START YOUR BOUNDARY RESET

When emotional bandwidth is low, boundaries feel harder to hold.

 

Not because you’re incapable.
Not because you lack confidence.

But because your nervous system is overloaded.

Clarity isn’t something you force.
It’s something your system allows.

When regulation improves, clarity returns.

  

START HERE

 

 If You've,

Ever walked away from a conversation and immediately wondered, “Did I say too much? Was that rude? Did I handle that wrong?” — you’re not alone.

Nothing is wrong with you. Your reactions make sense.

When you understand why you respond the way you do, everything changes. The spiraling softens. The self-doubt quiets. And you begin to trust yourself — without forcing confidence or trying to be someone you’re not.

You don’t need more willpower. You need clarity. When you understand why you react the way you do, you can respond differently — without guilt, spiraling, or self-blame.

Hey!

I'm Shannon

 

A therapist and coach for women who overthink, doubt, or feel overloaded. I helped make sense of your patterns so that self-trust replaces self-blame, and clarity replaces overwhelm.

With over 25 years under my belt, I've combined my background in therapy, coaching, and nervous system awareness to give you practical tools and steady guidance — no hype, no judgment, just real relief.

 
 
LEARN MORE

You don’t need more willpower.

You need enough regulation to stay connected to yourself — even under pressure.

 

Boundaries are easier to hold when your system feels steady.

 

When emotional bandwidth is low: urgency feels convincing, guilt gets louder, and other people’s emotions feel heavy.

When bandwidth is supported: decisions feel more neutral, clarity lasts longer, and reactions don’t pull you off center as easily.

This is why I teach regulation first.

Because when your body feels safe, you don’t have to force boundaries.
They become more natural.

 

Here’s how I can help you break the old cycles keeping you stuck.

The Boundary Reset

A short, guided nervous system reset designed to help you access clarity again. No emotional deep-dives, just structured support so you can feel steady enough to decide.

COMING SOON

Private Coaching

A personalized mind-body healing experience for women ready for deeper emotional release, regulation, and boundaries work.

IT'S TIME, LETS GO!

Krista B.

"Shannon was very informative and very helpful but also very kind. I didn’t feel like I was being judged. She was very non-judgemental and honest. She was able to provide information in a way that was very supportive and kind and empowering. It just felt really safe to work with her..."

Liz B.

"“Shannon’s changing my pattern of thinking of not reverting back to my old ways. And that’s why she’s been really good about having me just taking baby steps. Shannon’s just a wealth of knowledge. She knows what she’s talking about. She’ll change your life."

Start with the 5-Minute Nervous System Toolkit

Daily somatic practices to help you feel calmer, lighter, and more grounded in just 5 minutes a day.
 

The Free Tool Kit Includes:

10 quick regulation tools // Emotional check-in guide // Somatic grounding exercises // “Micro-release” practices // Boundary reset cues

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