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Hi! I'm Shannon

 

Therapist, holistic health coach, and the creator of mind-body programs that help women reclaim their boundaries, regulate their nervous systems, and finally feel at home in themselves again.

My healing journey has taught me powerful lessons about what it takes to live authentically myself, safe and healthy. It’s become my mission to share these tools with women who are ready to move from survival mode into a life that feels steady, spacious, and genuinely their own.

 

For years, I've watched women crumble under the weight of expectations, over-functioning, emotional overload, and nervous systems stuck in survival mode.

I watched brilliant, compassionate women:

  • say yes when they were screaming no inside

  • hold everyone else’s needs while abandoning their own

  • freeze or shut down during conflict

  • feel guilty for resting

  • lose connection to their intuition, body, and boundaries

  • navigate life in fight, flight, or fawn

  • try to “think” their way out of emotional overwhelm 

That doesn't have to be your reality.

I, alongside countless  women I've guided, stand as living proof that a different path is within your reach. 

 

Women don’t need more mindset work.


Women need nervous-system-safe healing.
Women need boundaries that feel embodied — not forced.
Women need tools that honor mind, emotions, AND body.

 

So I created a mind-body approach blending:

          // Somatic therapy + body-based emotional release

          // Trauma-informed boundaries

          // Nervous system healing

          // Holistic lifestyle + health coaching

          // Embodied mindfulness

          // Practical, easy tools for daily life

I teach women how to come back home to themselves that feels authentic and aligned.

 

TELL ME MORE!

Who I Work With

Women who are:

// Overwhelmed, burned out, or constantly “on edge”

// Stuck in people-pleasing or emotional responsibility

// Disconnected from their needs

// Tired of carrying emotional loads alone

// Ready for a mind-body approach, not just mental strategies

// Craving softness, boundaries, clarity, and inner peace

If that’s you — you’re in the right place.

My Philosophy

Healing is not about trying harder.
Healing is about creating safety in the body so transformation becomes possible.

Boundaries are not a script — they’re a nervous system state.
We build them from the inside out.

Your body is not the problem — it’s the portal.
Emotional release, safety, clarity, intuition, and resilience all begin there.

Simple is sustainable.
You deserve tools that work in daily life, not only on perfect days.

You’re not too much.

You’re not broken.
You’re not behind.

Your nervous system is simply doing its best to protect you.
And together, we’ll help it feel safe again. 

HERE'S HOW I CAN HELP YOU