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Your Healing Pathways Start Here

 

You need a little help transforming

 

 

If you're wanting one on one coaching...

Think bestie in your pocket qualified to help you overcome obstacles and remind you of who you are.

If you're here, it's likely you're exhausted of self-help books and programs that promote toxic positivity and dish out a few mindset tips that make you feel great until you’re not.

Here I offer trauma-informed, somatic-centered programs that help women regulate, release, and reclaim their lives.

 

Healing doesn’t have to feel overwhelming.

It just has to feel possible.
Choose the pathway that meets you where you are.
Your body knows the way — I’ll help you listen.

How you can work with me.

Completely at your wits end? You’re ready to go all-in to feel alive again?  

There’s got to be a better way, right? But your circumstances are different from most people's. I feel you. Well, if you’re truly committed to long-term, sustainable change in your mind and body health, then you qualify for RECONNECT, my 3 month 1:1 coaching package. NOTE: This is intense but 100% guaranteed to see you blossom. 

I NEED THIS

Want a double espresso-style transformational hit that meets you where you are right now? 

Check out my Transformation Intensive - a 1.5-hour deep dive into what you’re struggling with today and how you can take immediate steps to change that. 

TELL ME MORE

Let me tell you a little more about those one-to-one sessions…

Private Coaching 

 

There comes a time when you think, “It’s now or never.”

If you don’t take the steps to choose yourself now, whether that means leaving a bad relationship, starting a new career, knowing how to cope with fear and anxiety when it rears its ugly head or just taking better care of yourself so you make your own choices without the people pleasing…

Maybe you never will.

You’ve tried chasing positive emotions and ‘being happy’. But that’s not working for you. You’ve got everything that should make you happy - a good job, a family, a house and a fancy car. But you’re still lonely, fearful of change, even unworthy and constantly repeating the same behaviors without knowing why. You’re not willing to spend the next 30 years feeling the same, though.

Eff that. Your life is now. And it’s just that - yours! Not your husbands, not your colleagues, not your kids. Yours. And I know how much you care for everyone. I was the same. But that doesn’t mean you sacrifice yourself. Your worth isn’t defined by what you do for others.

 

Reconnect: 3 Month Package 1-to-1

 

A personalized mind-body healing experience for women ready for deeper emotional release, regulation, and boundaries work.

Includes:

  • Somatic + emotional release

  • Nervous system mapping

  • Boundary setting coaching

  • Stress recovery + lifestyle integration

  • Nutrition, movement, and rest support

  • Personalized action plans

Best for: Women wanting higher-level support and personalized guidance.

Here’s what that looks like…

 

2x Monthly one-hour Zoom or phone sessions
This is the core of the 3 Month Program. Twice a month, we meet and break down your struggles. 

There’ll be no big changes asked. You go at your own pace, little by little, one step at a time.  The key is to start small to build confidence and trust that it can be done. Each session, you’ll be another step closer to a woman who loves herself as much as she cares for others. 
 
Email support
You’ll never feel unsure where to turn or what to do next because whenever those anxious, self-defeating, fearful feelings creep back in, I’m here. 24/7. Whenever you need me, I’m just an email away.

Strategies to implement and practice after each session
You’ll come away from each session with actionable, practical strategies to work through. We’re talking ACTUAL steps to take to feel truly better. Not just slapping on a happy filter for Instagram and calling it HAPPINESS.

Resources
Whether it’s quick and easy recipes to help your body, achievable meditations for your mind or breath work strategies that’ll take you from WTF to ohm, I give you access to everything I’ve ever created around your mind and body.   
Investment: $1200
OMG I NEED THIS!

THE TRANSFORMATION INTENSIVE


Unsure if this is really for you? Can it actually work? 

The Transformation Intensive follows the same principles as the 3 Month Package, but it’s espresso-sized. It’s a single session, 1.5-hour call designed to answer your most pressing questions and help your next steps; a place you can explore your concerns and leave knowing where to move next. If you need not only a good shaking but also actionable steps to take afterwards, this is for you.

And, if you decide you want to continue by signing up to the 3 Month Program, the price of this call will be deducted from the total cost of the package.


So, whether you just want a taste of the no nonsense style and strategies I adhere to intending to go all-in afterwards, or you can feel yourself spiraling, but you’ve not hit the bottom and need a pick me up, choose the Transformation Intensive.

Investment: $250

LETS DO IT!

Krista B.

“Shannon was very informative and very helpful but also very kind. I didn’t feel like I was being judged. She was able to provide information in a way that was very supportive and kind and empowering. It just felt really safe to work with her...and it probably helps that she has a background in mental health because she was a therapist. I felt heard. She was listening to me and she was like, “Okay, I’m here to help you.”




Liz B.

“Shannon’s very honest... very upfront. She’s very down to earth and gonna give it to you straight. That’s something I needed. I needed someone to give it to me straight and not skirt around the issue. Shannon’s changing my pattern of thinking of not reverting back to my old ways. And that’s why she’s been really good about having me just taking baby steps. Shannon’s just a wealth of knowledge, knows what she’s talking about. She’ll change your life. 




Start with the 5-Minute Nervous System Toolkit

Daily somatic practices to help you feel calmer, lighter, and more grounded in just 5 minutes a day.
 

The Free Tool Kit Includes:

10 quick regulation tools // Emotional check-in guide // Somatic grounding exercises // “Micro-release” practices // Boundary reset cues

DOWNLOAD NOW