Your Journey to Take Back Control and Live The Life You Deserve Starts Here

 

 Support & weekly coaching to guide you through the day-to-day stress and the road map to transforming your life.
 
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When reality hits...

 

I did everything you’re supposed to do to feel happy and fulfilled in life. Marriage? Check. Kids? Check. Successful job? Check. 

But I'd settled. 

Inside, I realized I was in deep denial. This life I’d created wasn’t what I wanted.  

And I began to question everything. 

Denial is a sneaky thing. It creeps up on you, causing you to lie to yourself. Creating stories about how you should be grateful for what you have, even if it makes you unhappy. What should a successful entrepreneur and mother like you have to feel sad about anyway?

I’d put everyone else’s needs and desires above mine for years. I’d followed all the rules society dictated. 

Wishing and hoping this would make me happy. But it didn’t.

Not only was I mentally drained, but the stress was making me physically ill too. 

I felt like I was wasting my life. I wasn’t living up to my potential or my true purpose. But, as a therapist, I knew there was a way out of that state of mind. And, I grasped it. And I’m about to show you exactly how…

But first, maybe you’ve felt that too?     

  • You feel disconnected from yourself. There's the "real" you deep down, but you're afraid to show her. For so long you've felt you had to hide who you really are and it's exhausting. You're ready to step into your authentic self, stop the people pleasing, heal, and live life fully.
  • You feel lost in the in between of the past you and a new you, unsure of where you're going. You’re on autopilot, just going through the motions and longing for some sign of the direction you should take.
  • Since the pandemic, not only has the world changed, but you have too. You don't feel the same: your interests have changed, the way you used to cope no longer works. You're awake to a life you no longer recognize. You want to know your life purpose and you want more.
  • You feel disconnected from your partner, friends, even family. You feel alone in your own life. Sometimes you think about leaving and starting again, but what would other people think? Letting people down makes you feel sick to your stomach.
  • Lying awake at night, you wonder how you ever got here - every day feels like Groundhog Day. When did life become like this? Sometimes when you’re staring at the ceiling while the rest of the house sleeps, you dream about what life could be like. 

You don't have to go it alone.

 
Making major life choices and going through change is tough. That's why I'm here. You’ve spent your life putting other people first. It’s time to stop people pleasing and let go of the guilt, denial and frustration at choices you made years ago. 
 
It's scary, I know.
 
‘Overcoming fear’ gives you almost 400 million results on Google. So many women, just like you, are struggling. And with so many options - from books to podcasts to life coaching - it can feel overwhelming to know where to begin - or what really works.
 
It’s impossible to sort the truth from the nonsense you see on social media, telling you to ‘think positive’ to feel better.

 

You just want to be happy, at peace, living life on your terms.

  
Sounds so simple, doesn’t it? 

What if you could start living the life you want and put yourself first without feeling guilty?

 

Now, I know you’ve probably heard this all before and are sick of the charlatans making it sound like you’re just not trying hard enough. 
 
You just need the tools that actually work. Not toxic positivity mind set tricks that keeps you stuck where you are. Instead, authentic ways of healing from your trauma, establishing better boundaries, and living a more authentic life, where you come first; that’s what you’re after. 
 
And there is a way to start living the life you want.
 
Seriously. 
 
Change is scary. I know that. I’ve been where you are now, and it’s overwhelming. But do you know what’s worse? 
 
Regret.
 
Looking back in twenty years and wishing you’d done the things that made you happy. 
 
It might sound impossible now, but there are 100s of women out there who were once in your shoes…
 
  • Trawling through Instagram, looking at women who've "got it all together" and comparing yourself. Telling you to say positive affirmations and manifest the life you want … just by thinking about it. You have to take the action steps to create the life you want, thought alone isn’t enough.
 
  • Spending money on coaches and memberships that don’t work, never making the progress they promise you’ll make. You feel just as terrible as you did at the start. Transformation? New woman? Yeah, right! You wanted actual tools to use in real life and received none.
 
  • Listening to experts telling you how making change takes work - but you’ve tried it all, and things are still the way they were. You feel totally disconnected and not aligned anymore. You’d love the confidence to put yourself first to build a life and relationships where you feel heard, seen and valued. 

Take Krista, for example:

 
She was tired of feeling terrible and wanted to jumpstart her overall mind/body health. She knew something needed to change but didn’t know what or how. 
 
Within a month of using the tools I’m about to share, she’d made a few simple changes to her life, losing limiting beliefs AND 30 pounds (it's all connected!). She had more energy, began sleeping better, felt more empowered, and in control of her health and happiness. And that was just the start of a huge transformation.
 
And she’s no exception. There are simple, yet powerful ways to make significant changes in your life without overwhelm and fear. Without feeling guilty that you’re putting yourself first for once. You can reconnect to what makes you happy and live an authentic life where you feel in total control. 
 
Life is too damn short to settle, so let’s do something about it. Together.   
 
And that’s where this membership comes in. 
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Introducing

Soul Sanctuary

Membership Community & App

 

Soul Sanctuary is a monthly membership that gives you the confidence to make the changes you want to make in all aspects of your life - mind, body and spirit. To create a life in alignment and devotion to your most authentic self. 

It’s a mind/body/spiritual holistic approach that enhances self-awareness, creates emotional healing, and improves intuition so you can become the person you’re meant to be. The one you long to be. 

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The Pillars of Soul Sanctuary

 

AWARENESS

You’ll develop an awareness of the patterns that prevent you from moving forward. These are often behaviors or habits that keep your life on autopilot. By recognizing the triggers, you’re able to start to make changes. But you also become aware of your strengths so you can begin to identify what to do more of.

We’ll explore what's keeping you stuck and living within the expectations of others, which will help you move forward in alignment with who you want to become.

 

CONNECTION

In Connection we look at the behavior patterns, fears of the past and triggers connected to past experiences. Once you can identify these, you’ll discover how to re-connect with yourself, to your inner voice. You’ll get to know who you really are and connect to your intuition - including the little-known direct link between your gut and your brain, which leads to a greater sense of self-trust so you feel confident to make difficult decisions in the future.

 

INTEGRATION

Fear stops us from taking action towards a better future. Here we’ll look at ways to challenge your fears so you can face your past and integrate all you're learning into your present. Being present helps your mind/body/spiritual connection and moves you forward holistically. 

When you understand how energy works, you’ll have a newfound confidence in your strengths and capabilities. New job? Oh yes! A relationship that makes you happy? 

 

EBODIMENT

Knowing your truth is your north star. Here, you'll learn to embody your authentic self, how to surrender to your highest good and how to live everyday trusting your path. You’ll discover the secret to keeping the momentum going no matter what life throws at you. 

I'M READY!
We’ll work through your first steps and beyond, including:

 

  • Identifying unconscious patterns
  • Change your relationship with yourself
  • Emotional wellness
  • Understanding the power of perspective
  • Shifting beliefs
  • Reconnecting to your intuition
  • Being your authentic self
  • Getting into alignment
  • Understanding your vibration & manifesting 
  • Stepping into your personal power
  • Practices to stay connected to yourself
  • Making changes to relationships
  • Pursuing new dreams, particularly in your career
  • Setting boundaries & remembering your worth

 

Go at your own pace. It’s not about trying to change everything all at once, it’s about taking meaningful steps to build a foundation of who you want to be, and creating a life you're in love with, one day at a time.

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So who am I to help you, exactly?

 

I'M SHANNON

 

Therapist and certified coach with a degree in psychology. I’m also a spiritual mentor with the gifts of Claircognizance, Clairsentience and Clairvoyance. Basically, I have the ability to "know", "see" and feel energy.

I’ve spent twenty years working with those who've experienced trauma, giving me the experience to help you understand what’s holding you back and support you to move forward and make changes.

It’s not only my clients who’ve been through traumatic experiences. I’ve had my life turned upside down watching all I had built fall apart with zero control to stop it. Through this, I experienced a spiritual awakening. As if the lights had been turned on to finally see reality, face myself and start over.

I experienced panic attacks as my anxiety went through the roof.

So I’ve been where you are — going from a planned and familiar life to not having a damn clue where I was going. Forced to take it day by day, sometimes hour by hour.

I know how scary that is. 

And it’s what drives me to help people like you. I don’t just talk the talk. I’m as real as it gets. But if you're not ready to explore yourself and really own who you are, this might not be for you.

But if you're still here, I imagine you are!

“Shannon is a daily dose of fresh air. I love how she normalizes subjects like trauma and makes them seem more digestible and relatable. The dots connect when I hear Shannon talk, I can feel she truly knows her subjects deeply and I instinctively trust her. I love how her content is broad from trauma to health to nutrition. She has become my daily dose of feel-good and I’d miss her terribly should she suddenly disappear.” 

-Rowena Fernando

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It sounds great, but what does it look like in reality?

 
Weekly Coaching
It's like having a coach in your pocket on speed dial. I'll provide weekly strategies, tips and methods I've used that have helped me get through some of the hardest days. Quick supportive 10 minute videos, meditations, affirmations, journal prompts and more! 
 
Monthly Classes & Workshops For Each Pillar
Each month I'll teach a new topic related to the Pillar we are in that month. These are live Zoom calls that all members can attend. If not no worry, all classes are recorded and saved for you on demand.
 
Resources for the mind and body
Healing yourself from past wounds and learning to find your purpose in life isn’t just about having the right mindset or trying to look for the positives all the time. It goes much deeper than that. It’s about improving your mental wellbeing, your physical health, and spiritual health. It's all connected.  
Soul helps you do this.  
This is about real-daily life tools for people who want support as they walk through the unknown to a new life. 
  • Daily practices to help you reconnect to yourself, align with your inner guidance and build an unshakable knowing of who you are.
  • Workbooks with prompts to help you explore your unconscious patterns that have created obstacles preventing you from living as your truest self.
  •  Guided meditations - I’ll guide you through it step-by-step, so you can build a meditation practice that works for you. You won’t have to find an hour a day either! A few minutes can be just as effective. 
  • Breath work - You’ll discover techniques to use when you’re anxious or worried so you feel calm and ready to face any challenges that come your way. 
  • Monthly Oracle and Tarot readings to help you connect to your intuition, provide clarity and deeper understanding of your transformation.
  • Rituals to help ground you into your highest vibration, bring you into alignment and provide a sacred space for self-care.
  • Awareness - in just a few days, you’ll notice a change in your perspective. I’ll help you look at every situation from a place of neutrality. Instead of labelling everything ‘good’ or ‘bad’, you’ll be able to see it just ‘is’. This slight shift is the beginning of seeing patterns of reactions you commonly have every damn day. And with that awareness comes control. You no longer react to an argument with your partner or your boss at work in the same way.
All the tools give you deeper insight into the patterns, behaviors and habits you’ve established over the years and how they affect your life and choices. 
 
Q & A
Hop on the App and ask away! The chat feature is an amazing way for you to ask me anything, anytime, anywhere. Like I said, it's like having a coach in your pocket on speed dial.

 

Community

Surround yourself with women who feel just like you and are ready change their lives. Like you, they’re open to learning alternative ways of healing and looking at the root causes of why they’re blocked by fear.   
Each group coaching session will be led by me, therapist and coach, to offer a comprehensive approach to what it means to ‘heal’. 
From my own experience, I understand trauma and how it impacts people. I also understand the mind/body connection and how each influence the other. 
So instead of feeling stuck, unfulfilled and full of regrets, you’ll have the support you need to set meaningful, realistic goals and progress towards becoming the confident woman you want to become. 
I WANT IN!

Get The Soul App

Start Your 7-Day Free Trial 

"With Shannon’s support and guidance, I have really felt the growth within myself to really start to bloom. Since I started lisening to Shannon I’ve started to grow and level up. What I appreciate the most is her clear message, her directness, compassion and generosity…I feel less chained to what I once was and feel more liberated. I attribute it to what Shannon has gifted me, I’m very grateful.”

 -Jessica Wicks Hughes

This sounds like it’s for me, but how much does this membership cost?   

 

Private 1:1 sessions with a coach or therapist would set you back at least $150 - $200 dollars a month. But Soul is just $26 per month.

 

So for the same price as a cup of coffee twice a week, you can access this private members community that’ll help you take back control of your life. 

 

You’ve seen the other membership groups out there, costing hundreds of dollars per month for a fraction of the value. Promising things they can’t deliver because the person running it lacks the expertise or qualifications to give you the desired results.

 

But Soul Sanctuary is different.

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It offers you access to a qualified coach and therapist with twenty years of experience working with women like you.

 

You get to meet like-minded women too. Those experiencing the same anxiety, overwhelm and frustration with life as you are. And there’s nothing more powerful than a group of women ready to make their own rules and live by them, right?

 

Women who know they’re meant for more and are tired of living by other people’s rules and expectations. 

 

You get the coaching, the community and the resources for just $26 per month. And if you want to cancel? It’s simple and easy to do - at any time. No questions asked.

 

"What I appreciate so much about Shannon’s coaching is that she has the clinical training and background that she’s able to leverage with her own personal life experience. She shares strategies and techniques that she’s personally used for herself. Her recommendations come from a place of true authenticity!”

-Morgan Adams

It’s time for you to let go of the limiting stories you tell yourself and live the life you deserve

 

So are you ready?

Ready to invest in yourself and see actual results? 

I know it’s scary to make this decision. 

I know you can feel like you’re not good enough and worry about what other people will think of this new you. 

I know you’ve been let down before by coaches who’ve promised everything and delivered nothing. 

But SOUL is built from a place of understanding, empathy and no judgment. A place of experience, using all the tools I’ve used myself and with hundreds of other women. 

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