What if you could start living the life you want and put yourself first without feeling guilty?

Now, I know you’ve probably heard this all before and are sick of the charlatans making it sound like you’re just not trying hard enough. 

You just need strategies that work. Not toxic positivity that keeps you stuck where you are. Instead, authentic ways of healing from your trauma, establishing better boundaries and living a more authentic life, where you come first; that’s what you’re after. 

And there is a way to start living the life you want.

Seriously. 

Change is scary. I know that. I’ve been where you are now, and it’s overwhelming. But do you know what’s worse? 

Regret.

Looking back in twenty years and wishing you’d done the things that made you happy. 

It might sound impossible now, but there are 100s of women out there who were once in your shoes…

• Trawling through Instagram, looking at women who’ve got it all together, showing off their tits and ass. Telling you to say positive affirmations and manifest the life you want … just by thinking about it. You have to take the action steps to create the life you want, thought alone isn’t enough.

• Spending money on coaches and memberships that don’t work, never making the progress they promise you’ll make. You feel just as crap as you did at the start. Transformation? New woman? Yeah, right! You wanted actual strategies to use in real life and received none.

• Listening to experts telling you how relationships take work - but you’ve tried it all, and things are still the way they were. You’re getting about as much action between the sheets as a nun at Christmas, and you barely communicate anymore. Those passionate first few years are a distant memory. You’d love the confidence to put yourself first helps you build a relationship where you feel heard and have your needs met - both inside and outside the bedroom. 

Take Krista, for example:

She was tired of feeling like crap and wanted to jumpstart her health. She knew something needed to change but didn’t know what or how. 

Within a month of using the techniques I’m about to share, she’d made a few simple changes to her diet and immediately lost 30 pounds. Exercise felt easier, and she had more energy and began sleeping better. She felt more empowered and in control of her health and happiness. And that was just the start of a huge transformation.

And she’s no exception. There is a simple, step-by-step way to make significant changes in your life without overwhelm and fear. Without feeling guilty that you’re putting yourself first for once. You can reconnect to what makes you happy and live an authentic life where you feel in total control. 

Life is too damn short to settle, so let’s do something about it. Together.   

And that’s where this membership comes in. 

It sounds great, but what does it look like in reality?

Now you know the four stages of the Transformation Path, let’s look at precisely what you’ll get as part of your monthly membership:

• Monthly coaching calls 

Surround yourself with women who feel just like you but are ready to kick some ass and change their lives. Like you, they’re open to learning alternative ways of healing and looking at the root causes of why they’re blocked by fear. 

Each group coaching session will be led by me, Shannon Swanson, a qualified therapist with twenty years of experience, specializing in trauma. I’m also a certified health coach and offer a comprehensive approach to what it means to ‘heal’. 

From my own experience, I understand trauma and how it impacts people. I also understand the mind/body connection and how each influence the other. 

So instead of feeling stuck, unfulfilled and full of regrets, you’ll have the support you need to set meaningful, realistic goals and progress towards becoming the confident woman you want to become. 

• Resources for the mind and body

Healing yourself from trauma and learning to find your purpose in life isn’t just about having the right mindset or trying to look for the positives all the time. It goes much deeper than that. It’s about improving your physical health and your mental well-being. 

Expand helps you do this. And this isn't the woo stuff you've tried in the past. This is based on both energy and science. I'm not one of those charlatans who wants to promise you a new life by dreaming it into existence. 

This is about real-life shit for real people who want to make a difference in their life. So you’ll have access to tools used by therapists and psychologists around the world, including: 

• Human Design to help you learn your innate gifts and traits - you don’t have to be stuck in a job you hate anymore. Instead, you can find your strengths and explore the options they give you.

• Enneagram - a test which uses nine interconnected personality types to describe you, each with its own motivations, fears, and internal dynamics. You’ll know yourself in a way like never before, no longer feeling disconnected from your true self. You’ll notice your stress triggers more easily and build better ways of managing them, helping you sleep better and feel less anxious.

• Meyers Briggs - helping you understand how you perceive the world, take in information, make decisions and deal with others. Not only will you know yourself better, but you’ll understand others better, too, building stronger relationships with your family and friends.

You’ll also have access to recipes, so you can begin to heal your body through healthier food choices. No more evenings on the sofa mindlessly stuffing yourself with chips, wine and chocolate. Instead, you’ll improve your relationship with food and exercise and see how it transforms your mental health. You’ll also know exactly what you need to eat with my simple recipes, so you don’t need to spend hours in the kitchen trying to get it right.

• Monthly masterclasses

Most memberships only deal with one aspect of healing and rebuilding your life. It’s why you’ve probably only been successful for a few weeks or months when you’ve tried them. 

But in Expand, you’ll have access to masterclasses on mind, body and spirit, so you feel happier, healthier and more confident for the rest of your life. 

Even in the face of fear. 

To do this, you’ll need practical strategies that work. And this membership is full of them. I know they work because, as a therapist, I’ve used them with hundreds of women to change their lives over the last 20 years.

Strategies such as:

• Guided meditations - you may have tried meditation before and hated it. But it’s not about having no thoughts at all! It’s about letting thoughts come and go and calming your busy mind. If you’ve struggled to meditate, I’ve got you covered. I’ll guide you through it step-by-step, so you can build a meditation practice that works for you. You won’t have to find an hour a day either! A few minutes can be just as effective. 

• Breathwork - so you understand how your breath anchors you and calms your mind in times of stress. You’ll discover techniques to use when you’re anxious or worried so you feel calm and ready to face any challenges that come your way. Breathwork also gives you a deeper sleep, so you’ll wake up feeling refreshed rather than lethargic. It releases stress hormones from your body and balances your blood pressure, too, so you’ll have a technique to use when your heart is racing.

• Awareness - in just a few days, you’ll notice a change in your perspective. I’ll help you look at every situation from a place of neutrality. Instead of labelling everything ‘good’ or ‘bad’, you’ll be able to see it just ‘is’. This slight shift is the beginning of seeing patterns of reactions you commonly have every damn day. And with that awareness comes control. You no longer react to an argument with your partner or your boss at work in the same way.

All the strategies give you deeper insight into the patterns, behaviors and habits you’ve established over the years and how they affect your life and choices. 

This sounds like it’s for me, but how much does this membership cost?   

Investing in a therapist would set you back at least $100 - $200 dollars a month. But Expand is just $26 per month.

So for the same price as a cup of coffee twice a week, you can access this private members community that’ll help you take back control of your life. 

You’ve seen the other membership groups out there, costing hundreds of dollars per month for a fraction of the value. Promising things they can’t deliver because the person running it lacks the expertise or qualifications to give you the desired results.

But EXPAND is different.