Download One Of My Most Popular Free Guides To Get You Started
Build A Foundation Of Health
Say Hello To A Healthy Lifestyle & Goodbye To Endless Dieting.
Welcome!
I'm Shannon.
I'm a Health Coach and Personal Trainer.
You'll find things are different here. You won't hear any "eat less, exercise more" nonsense from me. That's old defeating news that's a quick road to shame, guilt and feeling totally defeated.
I'm here to teach you how things really work. How your hormones are created, what makes them happy, and what to do and not do to stay in balance.
I'm a fierce combo of independent thinking rebel and tireless problem solver who took my hypothyroid diagnosis head on ultimately changing my life. I'm here to share what I've learned with you. No restrictions, no BS, just how to give your body what it needs so it can do its thang so you feel better.
I've lost about 45 pounds since the first course I took with Shannon. I learned a lot more about how to eat clean, and combining that with the exercise program I have, I've lost the weight. I was even able to fulfill my goal of running my first half marathon!
- Courtney G.
Get The Handbook:
Discover 3 Of My Top Key's To
Improving Your Hormone Health
In this guide I cover the most important elements in the 3 pillars of my signature method, M|Body, that will help you go from endless searching & dieting, to gaining clarity on what will work.
.....and it doesn't stop there
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