Resources

When it comes to your health, who wants to spend hours searching online to find answers? 

I am always in search of the best products to use that are safe, inspiring books for personal development, and websites with the latest in health information that are ethical with a mission to improve the lives of those they serve.

Here on this page you will find products I personally use and love, books that are a must read, and resources of information to help further you in your health journey.

 

Resources For Business

Kajabi - Course Platform

Go here to get a free trial

If you want everything for your online business at your finger tips, look no further. Kajabi has everything you need to sell, market and deliver your content. It is incredibly easy to use and I am a fan for life. I use Kajabi for this website, my new online course, my email platform and all of my marketing tools. Disclaimer: I am an affiliate and do receive a percentage of any sale through my referral link.


 

Resources for Mind/Body Health

Websites

The Environmental Working Group          

https://www.ewg.org

The Environmental Working Group (EWG) is a non-profit, non-partisan organization dedicated to protecting human health and the environment. They research what’s in our tap water, the safety of our cosmetics, genetically modified organisms (GMO / GE), and the amounts of pesticides in and on our food, among other things. Join their newsletter to keep up to date on the latest.

 

Wheat Belly Lifestyle Institute

https://www.wheatbelly.com

Wheat Belly is a book written by renowned cardiologist, Dr. William Davis, in which this site is based upon. The overall focus is two points: 1- eliminating wheat (not just about being gluten free); and 2-, managing carbs and sugars to tolerance levels in order to manage blood sugar and assist in weight loss. There is information, recipes, articles and a membership site. 


 

Products

Stasher

https://www.stasherbag.com

One of my favorite products to replace plastic. These airtight, reusable silicone bags are a must to replace plastic bags for storing just about anything. You can cook, store and freeze. Just simply run them through the dishwasher when done! They come in a multitude of colors and sizes: snack, small, sandwich and gallon. And what's even better, its a certified B-Corporation and gives back 1% to the planet. So in purchasing Stasher bags, not only do you improve your health, but the health of our planet. Total Win!


 

Books

All of these I have read & are my favorites.

Braving The Wilderness - Brene Brown

The Universe Has Your Back - Gabrielle Bernstein

Judgement Detox - Gabrielle Bernstein

Big Magic - Elizabeth Gilbert

Hardwiring Happiness - Rick Hanson

You Can Heal Your Life - Louise Hay

Girl Stop Apologizing: A Shame-Free Plan For Embracing And Achieving Your Goals - Rachel Hollis

Food: What The Heck Should I Eat -  Mark Hyman, MD

The Desire Map: A Guide To Creating Goals With Soul - Danielle LaPorte

The 5 Second Rule - Mel Robbins

 

 

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