“Just take a diet pill”-  the most common piece of advice given by doctors.  The fact is, as a woman with hormones that's not going to work for you. In this module, you're going to discover how prescriptions aren’t always the answer, and much of what you're going through is manageable on our own with a few adjustments.

Some of the things you’ll learn in Week 1:

• The simple 5-minute method to easily identify symptoms & connections to foods that have a drastic effect on your body and what you can do to stop those effects.
• Discover this often ignored gut condition impacting your thyroid, adrenals, and is connected to most hormonal imbalances. 
• We’ll dive deep into what the lie pharmaceutical companies want you to believe. (Hint: the truth will change your life for good).

You’ll come away being able to identify why your symptoms are happening to you and how you can live a normal life without drastic changes to your lifestyle.

Because your body is one of a kind, in this module you’ll get the understanding of how to nourish it according to your individual needs. We’re not all the same. What may work for your sister-in-law might have damaging effects on you. Here we get personal.

Some of the things you’ll learn in Week 2:

• There are 5 prevalent food types that have a drastic impact on your hormones. You’ll discover what they are and how to easily eliminate them without the overwhelm (Kim Kardashian doesn’t eat #1)
• Cardio isn’t the answer despite what you’ve read in women’s magazines. However, there is a specific way to move, actually used by the US Military, which will make your hormones happy (don’t worry, no boot camp here).
• The balance of this one hormone is crucial in getting good sleep and improving metabolism. If you’ve been struggling to sleep or shit the weight, this will be a revelation. 

You’ll finally know what to eat for maintaining healthy hormones to keep inflammation at bay, balance blood sugar, and improve metabolism. And, come away with step-by-step strategies for stress management, incorporating exercise, and getting restful sleep - HUGE for hormone balance. 

Your mindset and beliefs are at the heart of your self-sabotage. But they also empower you through the hardest of times. If you’re struggling with emotional triggers that lead to binge eating and self loathing, this module shows you how to plan for trigger pitfalls without having to resort to extreme diets and exercise.

Some of the things you’ll learn in Week 3:

• The 3 common triggers that sabotage your ability to stay healthy, but can also be powerful motivators to change. (You can use these triggers to benefit your relationship massively!)
• What are the “three brains” and how strengthening the connection between them can actually improve hormone imbalance...
• Goal setting can be a set-up for failure if you’re not implementing this often-overlooked strategy to navigate the ebbs and flows of real life.

You’ll get crystal clear on just what’s keeping you from achieving your goals - tangible strategies to manage sabotaging beliefs, fear of change, and the importance of taking things slow to allow new habits to be incorporated into your life.

We’re going to take this week to focus on putting what you’ve learned so far into practice. Reflecting helps you to develop good habits and review their effectiveness so you can keep what works and lose what doesn't.

Some of the things you’ll learn in Week 4:

• I’ll show you the exact routine I use, which is ignored by health professionals, to set you up to think straight, improve sleep and relieve stress.
• You’ll find out how to observe your current routines to discover if you’re missing this important key element to lasting change. 

We’re going to focus on creating a foundation that’s 100% tailored to you for sustaining hormone balance. Because getting off track is part of life, having a realistic approach is key to finding your way back with basic fundamentals that support and work FOR you. 

    
Some of the things you’ll learn in Week 5:

• Two key practices critical for developing and maintaining individualized habits that actually move you forward in your personal goals (no 5am wake ups if you’re a night person)
• Incorporating this overlooked daily routine can be helpful in times of unpredictability, uncertainty, and stress.
• How taking consistent action each day helps shape a healthy lifestyle resulting in this unique and surprising outcome.

You’ll walk away with your own personal plan of what works for you and what doesn’t. Learn the importance of taking action and how it leads to developing a deeper understanding of your body and being able to identify problems when they arise.

Lets get real. Most programs leave you hanging without any direction of how to navigate life after the last module ends. Not this program. In this module, we’ll follow up on how to sustain the changes you’ve made as you navigate the reality of real-life and all of its demands.

Some of the things you’ll learn in Week 6:

• Having this state of mind is key in allowing you to pivot when life hands you lemons.
• How do women like Jennifer Lopez do it? Learn what the key is to vitality and longevity.
• Discover an easy, often overlooked practice that can have a powerful impact on staying consistent with your health goals (done by the likes of Oprah, Katy Perry and Paul McCartney).

1. Bonus 6-week functional fitness workout ebook: $97
Movement is one of the most important things for hormone balance and longevity. Incorporating movement into your daily life is paramount when it comes to improving energy, gaining strength, and bending over without throwing out your back.

I created this 6-week bonus program for just that reason.  It’s more than weight loss and a rock hard booty. This program focuses on building a foundation of movement that will strengthen your body in the areas you move most: squat, hinge, lunge, push, pull and carry. I practice this exact routine and let me tell you, it has made doing simple daily tasks effortless, and I’m tones without bulk.

2. Bonus: Live Masterclass on Essential Oils for Hormone Imbalances:

In this live masterclass, we cover the most essential oils to have on hand to help balance hormones and help alleviate symptoms such as: night sweats, hot flashes, headaches, low energy, PMS, and improve sleep just to name a few.

3. Bonus Essential Oils for Hormone Balance Quick Guide: 

This easy reference guide gives you all the deets on 13 must have essential oils to have on hand and how to use them effectively.

• 6 Modules 
• 6-10 Hours of video
• 1:1 Coaching 2x over the course of the 6-week program
• Private Community
• Workbooks, templates, checklists and tools
• Food and Pantry List
• Recommended household and beauty product list
• Daily habit tracker
• Daily body scan tracker
• Recipes
• Gut Healing Protocol
• Thyroid Healing Protocol

Because many women struggling with their health are also dealing with the demands of running a business or wrangling a family, I’ve designed this program to fit into a demanding life. That means each lesson is released weekly. 

Other programs will drop all modules all at once which quickly leads to overwhelm, and before you know it you’ve quit before you’ve even gotten started.

After all, there are 1,000,0001 “change your life in 30 days” gimmicks, right? This isn’t one of those.

This is a step by step personalized program for successful women who just needed help with losing weight and feeling better so they can get through the damn day with a brain that works. 

Not long at all. Just 6 weeks. Each week should take about 1-2 hours to complete each module because I get it…

If you’re like me, you have a business to run, laundry that needs doing, or a family to attend to. 

This program is designed to take you through one lesson at a time, saving you from potential overwhelm halfway through the program unsure what to do next.

Like the time I decided to go vegan spending hundreds of dollars on food I had no idea how to prepare. 

Needless to say, it didn't work out so well.

One step at a time.

Lifetime access! It’ll be here for you when you need it. So even though I don’t recommend going to Mexico and eating and drinking to excess, if you did, you could easily get back on track because you’ve got lifetime access. 

And you’ll have access even if or when I make additions and the price goes up. You’ll never pay a penny more.

Life-changing results, really. You’ll not only lose weight, but you’ll get your energy back and feel better than you have in years. 

You’ll have more confidence in knowing how to balance your hormones naturally and how to keep the weight off for good.

And of course, everyone is at different levels of health. So that’s got to be taken into consideration. But, you’ll see a drastic difference in your energy if you follow the steps 

that I’ve outlined in each module.

You’ll also:

• Be able to identify symptoms and connect to possible root causes 
• Know your barriers & triggers that get in the way of your success
• Have kick-ass energy & the focus to make your to-do list your bitch

You’re gonna realize just how bad you’ve felt because you’re going to feel so good.

Most students start to see changes within the first week. Recognizing symptoms they didn’t realize they had with an understanding of what could be the cause - like no longer eating a food that was causing congestion and gut issues. 

Naturally, you get out of this what you put in. 

While this isn’t a quick fix, it’s about following a consistent personalized plan that you can start to see results within the first week. But also results you’ll see for years to come.

Absolutely! Two 1:1 sessions, and group coaching to chat about your specific needs, provide recommendations, and offer accountability. This alone is worth more than half of the cost of this program.

I appreciate some of the other courses you may have done didn’t offer 1:1 coaching but left you swimming in theory without any tangible action steps of just how to incorporate them into real life.

I’ll help you understand exactly what you need and how to apply what you’ll learn for your specific needs, mindset, and goals.

Well, first I’m no bullshit. No magic wands involved here. I’m giving you exactly what you need. 

No fluff. This is about helping you where you’re at right now in life.

Because let’s get real, life has its ups and downs. This program is specially designed to work with those ebbs and flows.

Whether that's dealing with the stress of running a thriving business, coping with relationship problems, or balancing the demands of trying to be everything to everyone.

And don’t worry, you don’t need to eat lettuce every day or become a triathlete. 

I’m also not going to leave you blowing in the wind without any guidance or direction on how to maintain your progress. I actually provide personalized coaching walking you through each step, a virtual hand-holding.

This program isn’t about “dieting” or killing yourself with hardcore workouts 6 days a week expecting you to change your entire life in 6 weeks. 

You’ll have a personalized plan to help you discover what your body needs so when you wake up in the morning you won’t feel like the gift your dog left on the carpet.

Hell yes! With my thyroid disease, I had to figure out what my symptoms were connected to (gluten, stress), and what steps to take to be a part of the living again.

All of this took time, effort and a commitment to making these changes. Trust me, saying goodbye to gluten was no joke, but just that one little tweak in my diet changed everything.

I had no idea just how bad I felt until I felt good again -  more energy, happier, and more confident than I had in literally decades. 

Here’s the deal, when you're healthier, your mind is clearer, you're happier, and have the energy and confidence to fulfil your dreams, and do things you never thought you could.

And, I will never ask you to do something that I haven’t done myself.

Around 2 to 4 hours. I’ve cut back the theory which you don’t need, so you have exactly what you need to feel better sooner rather than later. 

If you’re like me, as a busy mom I just wanted a damn answer to why I felt so shitty without getting sucked into the Google black hole for hours trying to figure it all out.

I’m saving you from that. You’re getting the info straight, no BS to sift through.

Because I have lived this. I’ve spent years learning about health not only through my own experience healing my thyroid, but also through my studies at the Institute for Integrative Nutrition. 

And one thing I’ve learned is that age is just a mindset - your body is more powerful than you believe it to be.

When I cut the processed foods, mainly gluten, got serious about regular exercise, my life changed. Literally.

I've worked with clients who have improved symptoms common with PCOS (Polycystic Ovarian Syndrome), have had absent periods return, finally lost weight, and no longer have to take medications to manage their symptoms.

You’ll get everything you need from this program to understand why your brain feels like it's full of quicksand, and how to feel better. 

But if you want the added support after, no problem. You can continue working with me 1:1 through private coaching.

If you’ve been spinning in circles trying everything and not a damn thing has worked.  If you have weight you can’t lose and you’re not sure why. 

And you’re damn tired of:

• Having a brain operating in slow mo
• Not being able to get out of bed in the morning
• Being awake at 2:00 AM staring at the ceiling 
• Unable to focus on simple tasks
• Feeling discouraged, defeated and overwhelmed
• Mood swings & PMS symptoms that make you feel like a crazy person

If any of this rings a bell, then you’ve come to the right place. This program will help you get clear on why you have these symptoms and walk you step by step on how to alleviate them.

No. Because most restrictive fad diets are bullshit and do more harm than good. 

This is about you, not the masses. Like I said, I’m not going to ask you to eat nothing but lettuce for 6 weeks. You’ll still be able to enjoy a variety of foods. In fact, if anything I’m going to tell you to eat more. It’s not about cutting out foods, but learning which foods work for your body and those that don’t.

There will be no elimination of entire food groups nor heavy cardio workouts like most programs. Just the opposite. You will simply learn what foods are best to eat specifically for your body to improve hormone imbalance. 

A group of other hard working women like you who want a place to connect, share wins, ask questions, and get support when you hit a wall. You’ll also get extra tips, resources and recommendations that help you implement the strategies presented in the modules. I’ll also be jumping in a couple times a week to answer questions and cheer you on.