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Release What’s Heavy. Reclaim Your Boundaries. Restore Your  Nervous System.

 

Welcome! I'm Shannon.

A therapist and coach specializing in trauma-informed, somatic and mind-body wellness for women who are overwhelmed, overextended, and ready to feel grounded, empowered, and emotionally free again.

 

START HEALING TODAY

Release What’s Heavy. Reclaim Your Boundaries. Restore Your  Nervous System.

 

Welcome! I’m Shannon.

 

A therapist specializing in trauma-informed, somatic and mind-body wellness for women who are overwhelmed, overextended, and ready to feel grounded, empowered, and emotionally free again.

 

START HEALING TODAY

 

 

 

 

You’re exhausted… but you keep pushing.

 

If you’re like most women I support, life has demanded you hold more than your mind or body was built to carry.

// You may be experiencing chronic tension or burnout, emotional overwhelm and feeling disconnected from your body. 

// Setting boundaries is a struggle and find yourself people-pleasing or suppressing your emotions, noticing anxiety, irritability, or moments where you completely shut down.

// Feel like you’re moving through life on autopilot, giving so much to others that there’s barely anything left for yourself. 

 

And deep down, you’re asking:

 

“How do I stop feeling this way?”
“How do I take my life back?”

 

Healing doesn't have to be hard. It just needs to be embodied.

 

 

You want to feel grounded again.

 

Present again.
In your body again.
In your power again.

🌿 You want boundaries that feel natural — not terrifying.
🌿 You want a nervous system that feels steady — not survival-mode.
🌿 You want emotional release — not emotional buildup.
🌿 You want energy for your life — not just your responsibilities.
🌿 You want to feel regulated, restored, and whole.

And you want it all without the pressure, overwhelm, or perfectionism that traditional self-help brings.

Here’s how I can help you break the old cycles keeping you stuck.

Private Coaching

A personalized mind-body healing experience for women ready for deeper emotional release, regulation, and boundaries work.

IT'S TIME, LETS GO!
Hey!

I'm Shannon

 
I learned firsthand what it feels like to carry too much for too long — and now I help women finally put those emotional weights down. I use a mix of somatic healing, nervous system support, emotional release, and real-life boundary tools — nothing complicated, nothing overwhelming. Just simple, supportive practices that help your body exhale, your mind clear, and your energy return. You deserve a space where you can be honest, breathe, and finally feel like yourself again.
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Krista B.

"Shannon was very informative and very helpful but also very kind. I didn’t feel like I was being judged. She was very non-judgemental and honest. She was able to provide information in a way that was very supportive and kind and empowering. It just felt really safe to work with her..."

Liz B.

"“Shannon’s changing my pattern of thinking of not reverting back to my old ways. And that’s why she’s been really good about having me just taking baby steps. Shannon’s just a wealth of knowledge. She knows what she’s talking about. She’ll change your life."

Start with the 5-Minute Nervous System Toolkit

Daily somatic practices to help you feel calmer, lighter, and more grounded in just 5 minutes a day.
 

The Free Tool Kit Includes:

10 quick regulation tools // Emotional check-in guide // Somatic grounding exercises // “Micro-release” practices // Boundary reset cues

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