Yes its summer and I know that apple crisps are associated with fall. Oh that smell of apples baking in the oven.....

But, I had to share this accidental recipe with you because it is - de-lish.

I say accidental because I was just playing around with some of these ingredients and voila! A gluten free and refined sugar free apple crisp!

Yes apple crisp. It's been one of my faves since childhood, but thought I would never taste it again because I can no longer have gluten.

With a little bit of trial and error and replacing certain ingredients, it is possible to have truly tasty recipes that are gluten and refined sugar free.

The key to this beauty is the caramel like mix of almond butter, maple syrup, coconut oil and vanilla. It's the substitute for the brown sugar, refined sugar and flour in a traditional apple crisp.

The addition of the Purely Elizabeth Ancient Grain Original Granola gives it more of that "brown sugar flavor" and that opposing crunch to the softness of...

I don't know about you, but I love a good warm drink in the fall.

What I love more, is when it's also good for me.

Aaahhh, Golden Milk. That creamy magical drink. 

I love to have a cup this time of year before bed or when I'm feeling like I'm coming down with a virus. It's in my arsenal during flu season along with bone broth, apple cider vinegar, and Thieves essential oil.

What Is Golden Milk?

Golden Milk is an acient Ayreuvedic concoction traditionally made with milk, black pepper and oil (or ghee).

One of the more popular ways to make it these days includes ginger root, cinnamon and adding a sweetener such as honey, maple syrup or vanilla. I do honey, honey.

This drink is known for being a soothing healing drink because it contains the star of the show.... Tumeric.

Tumeric is a relative of ginger and incredibly good for you when it comes to your health. It contains an antioxidant called curcumin which gives Tumeric its beautiful color and why it's typically referred to as...